Your Mom’s House Podcast Betterhelp – Understanding Therapy

That was one of the main concerns. Your Mom’s House Podcast Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I think it can be exceptionally useful for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it nearly enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I believe among the important things that I wish to start to have individuals consider is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I speak about particular therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had many discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it is necessary and we have an issue with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a really well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling since it includes a lot of research it includes worksheets it includes discovering specific skills and techniques so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly horrified of being trapped and caught in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I do not think that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video