That was one of the main concerns. Yale Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and also you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and among the things that I truly wanted to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be incredibly helpful for many individuals I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enhances the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I think among the things that I wish to start to have individuals think of is there’s a place for both offline and online treatment it is actually a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss certain counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I believe it is very important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has actually been popular by companies like better help in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are fighting with hard life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have an extremely precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy since it involves a lot of research it involves worksheets it includes discovering specific skills and methods so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a place where they might have a panic attack and so basically they start to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s an excellent first step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video