That was one of the main concerns. Write For Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they generally said you know we trust you as a clinical professional and we’re gon na trust you to head out there and speak about what you know and one of the important things that I truly wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly handy for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it nearly enhances the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those 2 things can both hold true and I believe one of the things that I wish to begin to have individuals think about is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to offer mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it’s important and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they work with the people that present for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are battling with hard life transitions for scenarios where they’re experiencing more stress than typical for circumstances where you know they have a very specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a great deal of research it involves worksheets it involves finding out specific skills and techniques so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and caught in a location where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities up until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an approaching video