Will My Therapist Know If I Cancel Betterhelp – Understanding Therapy

That was one of the main concerns. Will My Therapist Know If I Cancel Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and among the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be extremely practical for many people I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those 2 things can both be true and I think among the things that I wish to start to have people think of exists’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to offer mental health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are battling with challenging life shifts for circumstances where they’re experiencing more tension than typical for situations where you know they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a great deal of research it includes worksheets it involves finding out specific skills and strategies so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a place where they may have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video