That was one of the main concerns. What Software Does Betterhelp Use…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you know and one of the important things that I actually wanted to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be incredibly valuable for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those 2 things can both hold true and I believe among the important things that I want to begin to have individuals think of exists’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I discuss particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the issues that a great deal of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is essential and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific place for people who are having problem with challenging life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves discovering particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a great initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process certainly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial supportive method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or attend to in an approaching video