That was one of the main concerns. What Podcasts Does Betterhelp Sponsor…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be extremely helpful for many individuals I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it nearly improves the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both be true and I believe one of the important things that I want to begin to have individuals consider is there’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it’s important and we have an issue with access to psychological healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for people who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a great deal of homework it involves worksheets it involves finding out particular abilities and methods so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are truly frightened of being caught and caught in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until many of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video