That was one of the main concerns. Websites Like Betterhelp…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you know and among the things that I actually wanted to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be incredibly useful for lots of people I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is really a it nearly enhances the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both hold true and I think among the important things that I want to start to have people think about exists’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most proper for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it’s important and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than regular for scenarios where you know they have an extremely clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online counseling because it involves a great deal of homework it includes worksheets it involves finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a location where they might have an anxiety attack therefore basically they start to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video