Unsubscribe Betterhelp – Understanding Therapy

That was one of the main concerns. Unsubscribe Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you know my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you understand and one of the things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you know I believe it can be incredibly handy for many individuals I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both be true and I believe among the things that I want to begin to have people think of is there’s a location for both online and offline therapy it is really a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I talk about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I think that one of the concerns that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I think it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has been well-received by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are battling with challenging life shifts for situations where they’re experiencing more stress than typical for situations where you understand they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling since it involves a lot of research it includes worksheets it involves learning particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has received care initially in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and trapped in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s a great primary step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything since I do not think that and so you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video