That was one of the main concerns. Therapist Vs Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I actually wished to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be incredibly helpful for lots of people I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it nearly enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those two things can both hold true and I think among the important things that I want to start to have people think about exists’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I speak about certain counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is very important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has been well-received by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are fighting with difficult life transitions for situations where they’re experiencing more stress than typical for scenarios where you know they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is ideal for online counseling because it involves a lot of homework it involves worksheets it includes discovering particular skills and methods so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything since I do not think that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to attend to or cover in an upcoming video