That was one of the main concerns. Thearapist On Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when needed or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wanted to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be extremely helpful for lots of people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both be true and I think among the important things that I want to begin to have people think of is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I believe it is essential and we have a problem with access to mental health care in this nation and
betterhelp controversy
better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for people who are fighting with tough life transitions for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling since it involves a lot of research it involves worksheets it includes discovering specific skills and techniques so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities until much of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to cover or address in an upcoming video