The Read Podcast Betterhelp – Understanding Therapy

That was one of the main concerns. The Read Podcast Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and among the things that I actually wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I think it can be exceptionally helpful for lots of people I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost improves the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s all right those two things can both be true and I believe among the things that I want to start to have individuals consider exists’s a place for both offline and online treatment it is truly a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss certain therapy designs or methods as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wished to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a fantastic location for people who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than normal for situations where you know they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling because it includes a great deal of homework it involves worksheets it includes discovering specific skills and strategies so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic initial step is that going to cure them never since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an approaching video