The Media And Body Image Betterhelp – Understanding Therapy

That was one of the main concerns. The Media And Body Image Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you understand and among the important things that I actually wanted to address is the reality that I’m not just here to state that online treatment is the answer for whatever you know I believe it can be exceptionally valuable for many individuals I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I believe among the important things that I wish to start to have people think of exists’s a place for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it’s important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are dealing with challenging life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you know they have a very precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it involves learning specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be dealt with through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities until a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t believe that and so you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video