The Dollop Better Help Compilation – Understanding Therapy

That was one of the main concerns. The Dollop Better Help Compilation…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I believe it can be exceptionally handy for lots of people I’ve seen it myself working with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the healing experience in such a way at the same time I have a private practice where I see people in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both hold true and I think one of the important things that I want to start to have individuals think of is there’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I think it’s important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been popular by business like better help in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are fighting with tough life shifts for scenarios where they’re experiencing more tension than regular for situations where you know they have a very well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves learning specific skills and strategies so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t believe that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video