The Betterhelp – Understanding Therapy

That was one of the main concerns. The Betterhelp…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I actually wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you know I believe it can be incredibly valuable for lots of people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those two things can both be true and I think one of the important things that I want to begin to have individuals think of exists’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to provide psychological health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I think it is necessary and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by business like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are struggling with challenging life shifts for situations where they’re experiencing more stress than regular for circumstances where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a lot of research it involves worksheets it involves discovering specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a place where they may have an anxiety attack and so basically they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a terrific initial step is that going to cure them never because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t believe that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to deal with or cover in an approaching video