The 6 Habits Mentally Fit People Practice Betterhelp – Understanding Therapy

That was one of the main concerns. The 6 Habits Mentally Fit People Practice Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and also you know my own views when when essential or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you know and one of the important things that I actually wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be incredibly practical for many people I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is truly a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those 2 things can both hold true and I believe one of the important things that I wish to start to have individuals consider is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about particular therapy designs or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it’s important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been popular by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are battling with difficult life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online therapy because it includes a lot of research it involves worksheets it involves discovering particular abilities and techniques so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a place where they may have a panic attack and so basically they begin to restrict their activities and limit their activities until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video