That was one of the main concerns. Teen Counseling Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and also you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I truly wished to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you understand I believe it can be incredibly helpful for many individuals I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enhances the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I think among the things that I want to begin to have individuals think of is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I speak about particular therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I believe it’s important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has actually been well-received by business like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wanted to invest a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for individuals who are struggling with tough life shifts for scenarios where they’re experiencing more tension than typical for situations where you know they have a really precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling because it includes a lot of homework it includes worksheets it involves discovering specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a place where they may have a panic attack and so essentially they start to restrict their activities and limit their activities till much of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s an excellent initial step is that going to cure them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video