Talkspace Vs Better Help Vs Breakthrough – Understanding Therapy

That was one of the main concerns. Talkspace Vs Better Help Vs Breakthrough…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you understand my own views when when required or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be extremely valuable for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is actually a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both hold true and I think among the important things that I wish to begin to have individuals think about is there’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the issues that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I believe it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are having problem with tough life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes finding out specific abilities and techniques so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video