Talkspac – Understanding Therapy

That was one of the main concerns. Talkspac…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and also you know my own views when when required or appropriate to share them and I was given that by a better help they generally said you know we trust you as a clinical expert and we’re gon na trust you to head out there and discuss what you know and one of the important things that I really wanted to address is the fact that I’m not just here to state that online treatment is the answer for everything you understand I think it can be exceptionally handy for many people I have actually seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it practically improves the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those two things can both be true and I think one of the things that I wish to start to have people think about exists’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I speak about particular counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I believe it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been popular by business like better help in terms of hopefully how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are struggling with tough life transitions for situations where they’re experiencing more tension than typical for situations where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of research it includes worksheets it includes discovering particular abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a location where they might have an anxiety attack and so basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a terrific primary step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video