That was one of the main concerns. Subscribe To Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you understand my own views when when needed or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you know and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you understand I think it can be extremely useful for many people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it practically improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there
are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those 2 things can both be true and I believe among the things that I want to start to have people think of is there’s a location for both offline and online treatment it is really a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% support that objective and I think it’s important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I have to say that my opinion has actually been favored by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wished to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for people who are fighting with hard life transitions for scenarios where they’re experiencing more tension than typical for situations where you know they have an extremely specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it includes finding out particular abilities and methods so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a great first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something particular you would like us to cover or address in an approaching video