Sonya Bruner Betterhelp – Understanding Therapy

That was one of the main concerns. Sonya Bruner Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and likewise you know my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you know and among the important things that I really wanted to address is the reality that I’m not just here to state that online treatment is the answer for whatever you know I believe it can be extremely helpful for lots of people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it practically improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those 2 things can both be true and I believe one of the important things that I wish to start to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I discuss specific therapy designs or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had numerous conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is necessary and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to invest a number of minutes discussing my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are fighting with challenging life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a very precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as social as others is best for online therapy due to the fact that it includes a great deal of homework it includes worksheets it involves finding out specific skills and strategies so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really terrified of being caught and trapped in a place where they may have a panic attack and so basically they start to limit their activities and restrict their activities up until much of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t think that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video