Something Cheaper Than Betterhelp – Understanding Therapy

That was one of the main concerns. Something Cheaper Than Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you understand and among the important things that I actually wanted to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be extremely valuable for many individuals I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe one of the important things that I want to begin to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about certain therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has been favored by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are fighting with tough life shifts for situations where they’re experiencing more tension than normal for circumstances where you know they have a very specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online therapy since it includes a great deal of homework it includes worksheets it involves learning specific abilities and strategies so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be addressed through online counseling you understand consider somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really terrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video