Site Better Help Seasonalaffectivedisorder – Understanding Therapy

That was one of the main concerns. Site Better Help Seasonalaffectivedisorder…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you know my own views when when required or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I believe it can be exceptionally handy for many people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly enhances the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both be true and I believe among the important things that I wish to begin to have individuals think about is there’s a place for both offline and online treatment it is really a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain counseling designs or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are dealing with difficult life shifts for situations where they’re experiencing more stress than typical for situations where you know they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of research it involves worksheets it includes finding out specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially in other places these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they might have an anxiety attack and so essentially they start to restrict their activities and limit their activities till many of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to deal with or cover in an approaching video