Shane Better Help – Understanding Therapy

That was one of the main concerns. Shane Better Help…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you know and among the important things that I truly wanted to address is the fact that I’m not just here to state that online treatment is the answer for everything you know I believe it can be exceptionally helpful for lots of people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those 2 things can both hold true and I think one of the important things that I wish to begin to have people think of is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I think it is necessary and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one service as our other online business I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are struggling with hard life shifts for situations where they’re experiencing more tension than normal for situations where you understand they have a very clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is best for online therapy because it involves a great deal of research it involves worksheets it includes finding out specific skills and techniques so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being trapped and trapped in a place where they may have a panic attack and so basically they begin to limit their activities and restrict their activities until much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a great initial step is that going to treat them never because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video