Session Betterhelp – Understanding Therapy

That was one of the main concerns. Session Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be exceptionally practical for lots of people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both be true and I think among the important things that I want to start to have people consider exists’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about specific counseling designs or methods as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I believe it’s important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by business like better help in regards to hopefully how they how they work with individuals that present for care so I just wished to spend a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are having problem with challenging life shifts for circumstances where they’re experiencing more stress than regular for situations where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is best for online counseling because it includes a great deal of homework it involves worksheets it includes discovering specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being caught and caught in a place where they might have an anxiety attack and so basically they start to limit their activities and limit their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic first step is that going to treat them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video