Session Better Help – Understanding Therapy

That was one of the main concerns. Session Better Help…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly helpful for many individuals I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it practically improves the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those two things can both be true and I believe among the things that I want to start to have individuals think about exists’s a place for both online and offline treatment it is truly a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I speak about certain counseling designs or techniques as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that objective and I believe it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are battling with challenging life shifts for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online therapy because it involves a lot of homework it involves worksheets it involves learning particular skills and strategies so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until much of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and useful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to address or cover in an approaching video