Self Love Betterhelp – Understanding Therapy

That was one of the main concerns. Self Love Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a clinical professional and we’re gon na trust you to head out there and talk about what you know and one of the important things that I actually wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally helpful for many individuals I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it nearly enhances the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those two things can both be true and I believe one of the important things that I wish to begin to have people think of is there’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about particular therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I believe it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more stress than regular for scenarios where you know they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling since it involves a lot of homework it includes worksheets it involves finding out specific abilities and techniques so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online counseling you know think of someone who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and limit their activities until a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific first step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that and so you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video