Saleha Chowdhury Betterhelp – Understanding Therapy

That was one of the main concerns. Saleha Chowdhury Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you know my own views when when essential or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the important things that I really wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely useful for many individuals I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those 2 things can both hold true and I think among the things that I wish to start to have people consider is there’s a location for both online and offline therapy it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the founder of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to provide psychological health access to the people who aren’t going to enter into the treatment office and I 100% assistance that objective and I think it is very important and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to state that my opinion has actually been favored by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are battling with challenging life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have a really specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online therapy since it involves a great deal of research it involves worksheets it includes discovering particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and trapped in a place where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to attend to or cover in an approaching video

Saleha-chowdhury Betterhelp – Understanding Therapy

That was one of the main concerns. Saleha-chowdhury Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a medical expert and we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wished to address is the reality that I’m not just here to say that online treatment is the answer for everything you know I think it can be incredibly practical for lots of people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both hold true and I believe one of the things that I want to start to have people think about is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it is necessary and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a really specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy due to the fact that it involves a lot of research it involves worksheets it includes discovering specific abilities and methods so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities up until much of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s an excellent primary step is that going to treat them never since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video