Russel Community Better Help – Understanding Therapy

That was one of the main concerns. Russel Community Better Help…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I truly wanted to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly helpful for lots of people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost improves the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those 2 things can both be true and I believe among the things that I wish to start to have individuals think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re handling and I think that one of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is essential and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has been popular by companies like better help in regards to hopefully how they how they work with the people that provide for care so I simply wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are having problem with tough life transitions for circumstances where they’re experiencing more tension than normal for situations where you know they have a really clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it involves worksheets it involves learning particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a location where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities till many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video