Reschedule Your Session Betterhelp – Understanding Therapy

That was one of the main concerns. Reschedule Your Session Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to provide and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you know and among the important things that I really wished to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be extremely helpful for many people I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is really a it practically improves the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those 2 things can both hold true and I believe one of the important things that I wish to begin to have people think about is there’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of an expert when I discuss specific counseling designs or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the creator of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I think it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life transitions for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy due to the fact that it includes a lot of research it includes worksheets it involves learning specific abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they might have a panic attack and so basically they begin to restrict their activities and limit their activities till many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s an excellent first step is that going to treat them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video