R Better Help Bullies – Understanding Therapy

That was one of the main concerns. R Better Help Bullies…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you understand and one of the important things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be exceptionally useful for many people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically improves the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those 2 things can both hold true and I believe among the things that I want to start to have individuals think about exists’s a place for both offline and online treatment it is really a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss particular counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re handling and I believe that a person of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I think it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one service as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has been favored by business like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are battling with tough life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have a really specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online therapy because it involves a lot of homework it includes worksheets it includes discovering specific skills and strategies so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and caught in a location where they may have an anxiety attack therefore basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video