Philip Defracno Betterhelp – Understanding Therapy

That was one of the main concerns. Philip Defracno Betterhelp…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I actually wished to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be exceptionally valuable for many individuals I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost enriches the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both hold true and I think one of the things that I wish to begin to have people think of exists’s a place for both online and offline treatment it is truly a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% assistance that objective and I think it’s important and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are having problem with challenging life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling because it involves a great deal of research it includes worksheets it includes learning particular abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be resolved through online counseling you know consider someone who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a place where they may have an anxiety attack and so essentially they start to restrict their activities and restrict their activities until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a great initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything since I don’t believe that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video