That was one of the main concerns. Oren Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and also you know my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and one of the important things that I truly wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be exceptionally valuable for many people I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those 2 things can both be true and I think one of the important things that I wish to start to have individuals think about is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I believe it is necessary and we have an issue with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online business I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by business like better help in terms of ideally how they how they work with individuals that provide for care so I simply wished to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are battling with tough life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you know they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is perfect for online counseling because it involves a great deal of research it includes worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be addressed through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really frightened of being trapped and caught in a place where they might have a panic attack and so basically they start to restrict their activities and limit their activities up until many of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video