Optum Betterhelp – Understanding Therapy

That was one of the main concerns. Optum Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you know my own views when when needed or appropriate to share them and I was granted that by a better help they basically stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you understand and one of the things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be exceptionally handy for lots of people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly enhances the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I think one of the important things that I wish to begin to have people consider exists’s a place for both online and offline therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are dealing with tough life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have an extremely clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online counseling since it involves a lot of research it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and caught in a location where they might have a panic attack and so basically they start to restrict their activities and limit their activities up until much of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a terrific first step is that going to cure them never because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video