That was one of the main concerns. Oprah Podcast Betterhelp Code…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and among the things that I actually wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you know I think it can be extremely helpful for many people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I want to start to have people think of is there’s a place for both offline and online treatment it is really a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about particular counseling designs or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the issues that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to the people who aren’t going to come into the therapy workplace and I 100% assistance that objective and I think it is essential and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online business I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are dealing with difficult life shifts for situations where they’re experiencing more tension than typical for situations where you understand they have an extremely specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling since it involves a lot of homework it includes worksheets it involves discovering particular abilities and methods so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually horrified of being trapped and caught in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities till a number of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic initial step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video