Nicolesmith-perez Betterhelp – Understanding Therapy

That was one of the main concerns. Nicolesmith-perez Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you know my own views when when required or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the important things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be incredibly practical for lots of people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those two things can both be true and I think among the things that I want to start to have people think of exists’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that a person of the issues that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite passionate about and I need to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than regular for situations where you know they have a very specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy because it involves a lot of research it involves worksheets it involves learning particular abilities and methods so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a great first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and handy if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to cover or address in an approaching video