Neroscience Betterhelp – Understanding Therapy

That was one of the main concerns. Neroscience Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and one of the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you know I think it can be extremely helpful for many individuals I have actually seen it myself working with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those 2 things can both hold true and I think one of the things that I want to start to have people think about exists’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I discuss specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to supply mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been favored by business like better help in regards to ideally how they how they work with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are struggling with tough life shifts for scenarios where they’re experiencing more tension than normal for circumstances where you understand they have an extremely clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as social as others is ideal for online therapy since it includes a lot of homework it involves worksheets it includes learning particular skills and strategies so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have an anxiety attack and so basically they start to restrict their activities and restrict their activities until many of them can’t leave their home without really feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s an excellent primary step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video