That was one of the main concerns. Moth Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be exceptionally helpful for lots of people I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it nearly enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those 2 things can both be true and I think one of the things that I want to start to have individuals think about exists’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I speak about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the concerns that a great deal of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wished to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are having problem with challenging life transitions for situations where they’re experiencing more tension than normal for circumstances where you understand they have an extremely specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of research it involves worksheets it involves discovering specific skills and techniques so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a location where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until many of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video