Mindy Betterhelp – Understanding Therapy

That was one of the main concerns. Mindy Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I believe it can be extremely useful for many individuals I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is truly a it practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both hold true and I believe one of the important things that I want to start to have people think about is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for people who are battling with tough life transitions for situations where they’re experiencing more tension than normal for situations where you understand they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy because it includes a great deal of homework it includes worksheets it involves learning specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video