Micheal Phelps Betterhelp Talk – Understanding Therapy

That was one of the main concerns. Micheal Phelps Betterhelp Talk…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I actually wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I believe it can be incredibly valuable for many people I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly enhances the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I believe one of the things that I want to start to have people consider exists’s a place for both online and offline treatment it is truly a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I talk about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they deal with the people that provide for care so I just wished to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful place for individuals who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves learning specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be resolved through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and caught in a place where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video