Michael Phelps Betterhelp Talk – Understanding Therapy

That was one of the main concerns. Michael Phelps Betterhelp Talk…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and likewise you know my own views when when needed or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you know and among the things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for whatever you know I think it can be extremely valuable for lots of people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I think among the important things that I want to start to have individuals think about is there’s a place for both online and offline treatment it is actually a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re handling and I believe that a person of the issues that a lot of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are fighting with tough life transitions for scenarios where they’re experiencing more tension than regular for situations where you understand they have a very well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of research it includes worksheets it includes learning particular skills and methods so mild milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a location where they may have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything because I don’t believe that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video