Michael Phelps Better Help – Understanding Therapy

That was one of the main concerns. Michael Phelps Better Help…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you know my own views when when essential or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a clinical professional and we’re gon na trust you to head out there and talk about what you know and among the important things that I really wanted to address is the truth that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be extremely helpful for lots of people I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those two things can both hold true and I believe one of the important things that I wish to begin to have people think about is there’s a location for both online and offline therapy it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous conversations with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I think it is essential and we have a problem with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are fighting with challenging life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy due to the fact that it includes a great deal of homework it involves worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to treat them never because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to deal with or cover in an upcoming video