Michael Phelps Better Help Meme – Understanding Therapy

That was one of the main concerns. Michael Phelps Better Help Meme…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a clinical professional and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I actually wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I think it can be incredibly handy for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enriches the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those 2 things can both hold true and I believe one of the things that I want to start to have people think about is there’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I believe that a person of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I think it is very important and we have an issue with access to mental health care in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they work with individuals that provide for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are having problem with difficult life transitions for situations where they’re experiencing more tension than typical for situations where you know they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it involves a great deal of research it involves worksheets it involves discovering particular abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities until much of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a great initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not think that and so you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video