That was one of the main concerns. Mental Health Improved With Therapist Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you know my own views when when required or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you know and one of the important things that I actually wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be exceptionally practical for many individuals I have actually seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is really a it practically enriches the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those two things can both be true and I believe one of the things that I wish to begin to have individuals consider is there’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to offer mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I think it’s important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for people who are fighting with tough life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling because it includes a great deal of homework it includes worksheets it involves discovering specific skills and techniques so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and caught in a location where they may have an anxiety attack and so basically they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not think that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video