Mental Health Betterhelp – Understanding Therapy

That was one of the main concerns. Mental Health Betterhelp…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be extremely handy for many people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it almost improves the the healing experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s okay those 2 things can both hold true and I think one of the important things that I wish to begin to have people consider exists’s a location for both online and offline treatment it is really a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I talk about specific therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I think it is necessary and we have an issue with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are battling with tough life transitions for situations where they’re experiencing more stress than typical for situations where you know they have a very clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling due to the fact that it includes a lot of research it involves worksheets it includes discovering specific abilities and strategies so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially in other places these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and trapped in a location where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an approaching video