Memology 101 Betterhelp – Understanding Therapy

That was one of the main concerns. Memology 101 Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wished to address is the reality that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be incredibly useful for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly enhances the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I think one of the things that I wish to start to have individuals think about exists’s a location for both online and offline treatment it is actually a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I discuss particular therapy designs or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I think it is essential and we have an issue with access to psychological healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wished to invest a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are fighting with difficult life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of research it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be dealt with through online counseling you know think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being caught and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic initial step is that going to cure them never since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not think that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video