Memeology 101 Betterhelp – Understanding Therapy

That was one of the main concerns. Memeology 101 Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical professional and we’re gon na trust you to head out there and speak about what you understand and among the things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally practical for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is truly a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s all right those 2 things can both be true and I believe one of the things that I want to start to have individuals think about is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his objective is to supply mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is necessary and we have a problem with access to mental health care in this country and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are dealing with tough life shifts for scenarios where they’re experiencing more tension than typical for situations where you understand they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling since it includes a lot of homework it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a location where they might have an anxiety attack and so basically they start to limit their activities and restrict their activities up until many of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to treat them never since agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t believe that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video