Medium Betterhelp – Understanding Therapy

That was one of the main concerns. Medium Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you know my own views when when required or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you know and among the important things that I really wanted to address is the reality that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be incredibly valuable for many individuals I’ve seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is truly a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I think among the important things that I wish to begin to have individuals think about exists’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the founder of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to invest a number of minutes discussing my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are battling with challenging life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you know they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy since it includes a lot of research it includes worksheets it includes learning specific abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and caught in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities till a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great initial step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t think that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and practical if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video