That was one of the main concerns. Lydia Ogden Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I actually wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I think it can be incredibly helpful for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is really a it nearly improves the the healing experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there
are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those 2 things can both hold true and I believe one of the things that I wish to begin to have individuals think about exists’s a location for both online and offline therapy it is really a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I discuss certain counseling styles or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it is very important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are fighting with difficult life shifts for circumstances where they’re experiencing more stress than regular for circumstances where you understand they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as social as others is best for online counseling because it involves a great deal of homework it includes worksheets it includes finding out particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really horrified of being caught and caught in a place where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities until much of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to deal with or cover in an approaching video