Like Betterhelp – Understanding Therapy

That was one of the main concerns. Like Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you know and one of the things that I actually wished to address is the reality that I’m not just here to state that online treatment is the answer for everything you understand I believe it can be extremely valuable for many individuals I have actually seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those two things can both hold true and I think among the important things that I wish to begin to have individuals think of exists’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to enter into the treatment workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I simply wished to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are fighting with hard life shifts for circumstances where they’re experiencing more stress than typical for situations where you understand they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as social as others is best for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves discovering specific abilities and methods so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where people are truly horrified of being trapped and trapped in a location where they might have an anxiety attack and so basically they begin to limit their activities and restrict their activities till a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video