Julia Thomas Betterhelp – Understanding Therapy

That was one of the main concerns. Julia Thomas Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you know my own views when when required or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a medical expert and we’re gon na trust you to head out there and discuss what you know and among the important things that I truly wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you know I think it can be extremely handy for lots of people I’ve seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically improves the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those two things can both hold true and I believe one of the things that I wish to start to have people think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss certain therapy designs or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has discussed that his audience isn’t to take on physical practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it is very important and we have an issue with access to mental health care in this country and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific place for people who are struggling with tough life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have a very specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is best for online counseling due to the fact that it includes a lot of homework it includes worksheets it includes learning particular abilities and methods so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and trapped in a location where they may have a panic attack therefore basically they start to limit their activities and restrict their activities till much of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video